Roasted Eggplant, Tomato, and Red Pepper Dip

via Frugal Cuisine

1 medium Italian eggplant (or 2 Asian)
2 medium tomatoes
1 large red pepper (or 2 small)
2 cloves garlic
1/3 c lemon juice (appx 1 lemon juiced)
1/3 c olive oil
1/2 tsp salt

Split the Italian eggplant (or leave the two Asian eggplant whole). Set eggplant, tomatoes, and peppers on lightly oiled baking pan – and roast in medium oven for 30 to 40 minutes until veggies are soft and blackened. (“Medium oven” is largely considered 350 degrees F.)

While veggies are roasting, chop the garlic, and blend with lemon juice, olive oil, and salt until they make a smooth puree.

(By the way, one lemon will yield about 1/3 cup of juice.)

Scrape eggplant out of the skin and add to the blender. Blend until smooth.

Remove skins from the pepper (this was rather tedious) and dice. Repeat for tomato.

NOTES: Pepper (the editor at Frugal Cuisine) says the tomatoes and peppers still had quite at bit of moisture, and we are not kidding. She reduced the pepper and tomato in a pan. My peppers were acceptable to me, but the tomatoes were very, very juicy yet. I roasted them for another 40 minutes, which helped but not as much as I’d expected.

Stir chopped peppers and tomato into eggplant puree. (You could puree everything, but the chunks add a nice texture to the dip.) Allow ingredients to sit together for a while – overnight is preferable.

OVERALL, this dip is EXCELLENT. If you have any inclination to try this, do it!

My dip made about 3.5 cups.

2 c frozen cranberries
1 c frozen strawberries
1 frozen banana
1 c milk
2 tbsp honey
7 prunes

Blend ingredients, serve.

In retrospect, the banana does not belong here. The yogurt and banana are conflicting “creamy” ingredients – and the yogurt should win in this recipe. Good for a breakfast smoothie, or a hearty dessert after a light supper.

Enjoy!

The Fox

This morning we’re just doing a basic carrot-apple juice with a twist – cinnamon!

1 regular apple
8 small organic carrots
dash cinnamon powder

I didn’t have time to peel the carrots, or even peel the sticker off the apple – that’s the gouge out of the skin there. Just scrubbed everything, cut off the ends, and popped it into the juicer.

Tap a dash of cinnamon, mix, and serve over ice.

This is a wonderfully tasty juice – tastes quite a bit like apple cider. Try it!

Enjoy!

The Fox

Spring Clean

via Miracle Juices

8 oz pear (1 regular)
4 oz cabbage (appx 1/8 head)
2 oz celery
1 oz watercress

I didn’t have watercress on hand, but had plenty of the other ingredients, so we made 3 oz celery and skipped the watercress in this recipe.

Chop ingredients to fit juicer.

Run ingredients through juicer, alternating pear and cabbage/celery to keep the fruit moving.

Serve over ice and enjoy.

This juice is plenty smooth (courtesy of the pear) but the emphasis is on the celery and cabbage.  If you are looking for a certainly palatable “cleansing” juice, this could be it.

Happy juicing!

The Fox

Pineapple Delight Smoothie

2c milk
2 bananas (frozen!)
6 pineapple rings (appx 1/2 fresh pineapple)
1 tbsp honey

Add to blender, softer ingredients on bottom.

And serve.

I wasn’t a huge fan of this smoothie, but Mrs Fox thought it was plenty tasty.

Thoughts?

Enjoy!

The Fox

Tonight I added a “tag cloud” to the sidebar, and spent some time updating categories. You will now be able to click on any topic or ingredient in the cloud and see all the relevant posts.

Today’s juice was a quick variation of the basic pear juice. Sorry, no time for photos today!

1 regular pear
3 stalks celery
1/2″ ginger

For todays run I left the top/leaves on the celery stalks and kicked up the heat with more ginger. The celery taste is noticeably more pronounced using the tops. The pear and ginger still keep the taste balanced – it tastes and smells “like a garden” but remains pleasant and sweet.

Nice, soothing, mellow juice.

Give it a shot – enjoy the juice of life!

The Fox

Red Rocket

via Miracle Juices

Overview: Supposed to be good for irritable bowel syndrome: carrot and apple have pectin, and tannic and malic acids, good for the GI tract. Cabbage is a stomach detoxifier and aids digestion.

6 oz carrot (appx 6 small organic)
8 oz apple (1 large)
4 oz red cabbage (appx 1/8 head)

Peel carrots, and reserve pulp. Chop carrots, apple and cabbage.

Run carrots through juicer first. Freeze pulp for future use. Alternate apple and cabbage until all used.

Recipe should yield about 7 oz. Serve over ice.

Enjoy the juice of life!

The Fox

Juicing Basics blog has a nice post on the “different levels” of juicing and/or juices – ranging from juicing with only organic produce from a garden or farmer’s market, to juicing using standard grocery produce, to purchasing pre-made juices off the store shelf.

My favorite line:

In any case, even if you just use standard produce in making your juice, it’s still a world away from buying pre-made juice. If organic produce wins out over supermarket produce by a yard, making your own juice wins over store-bought juice by a mile.

Couldn’t agree more.

Organic vs. Supermarket Juicing [Juicing Basics]

Fennel Fusion – Part Two

Today I’m having the second portion of the yesterday’s juice – Fennel Fusion (see 5-6-07).

I’m not sure about the “oxidation” or deterioration of nutrients and enzymes, etc. The juice smells and tastes fine, however. The jar was filled nearly full and the lid sealed tightly.

Probably, this is not ideal – the juice should be consumed within minutes of being freshly made. At the same time, it’s STILL not pasteurized, still has no artificial preservatives, and still less than 24 hours old.

I’m not going to feel too bad. :)

Have a great day!

The Fox